Revitalize Your Spirit: Nourishing Foods for Self-Care
Embark on a delightful journey with these magical foods that are more than just a feast for your taste buds—they’re a recipe for...
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Cassandra Schmigotzki
Jan 203 min read
Why Protein Is Essential for Maintaining Good Health
Welcome to the world of protein! In this article, we'll break down the basics of this essential macronutrient, why it's crucial for your...
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Cassandra Schmigotzki
Jan 16 min read
The Ultimate Guide to Healthy Living
Living a healthy lifestyle is something that many of us strive for. We all want to feel our best, be full of energy, and live a long and...
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Cassandra Schmigotzki
Apr 16, 20233 min read
6 Reasons to Add More Fish to Your Diet
If you want a healthy and balanced diet, fish needs to be a part of that. Despite being so good for you and so tasty, it’s not always the...
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Cassandra Schmigotzki
Feb 26, 20232 min read
3 Foods Everyone Could Use More of in Their Diet
It's no secret that a balanced and healthy diet is key to maintaining overall health and well-being. However, not everyone knows which...
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Cassandra Schmigotzki
Oct 28, 20222 min read
How to Make Your Morning Smoothies a Little Healthier
Having a smoothie for breakfast is a convenient and tasty way to jump-start your morning. It's fast and easy to whip up in your blender,...
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Cassandra Schmigotzki
Jun 16, 20222 min read
3 Great Ways to Contribute to a Healthy Family Gathering
When bringing together your family in one place, it’s nice to make sure the refreshments are well-provided and that if you decide to eat,...
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Cassandra Schmigotzki
May 20, 20222 min read
3 Essential Ingredients to Include in Your Salads
Vegetables are essential for getting the nutrients you need for a healthy body. Eating a salad is an easy way to get in multiple servings...
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Cassandra Schmigotzki
Mar 31, 20222 min read
What Your Body Needs to Stay Fueled at the Gym
Working out is an important part of staying healthy and feeling good in your body. And to make your workouts as effective as possible,...
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Cassandra Schmigotzki
Mar 21, 20222 min read
How to Eat More Nutrient-Rich Meals
Micronutrients, which are vitamins and minerals, are essential to the optimal function of your body. Including nutrient-rich foods in...
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Cassandra Schmigotzki
Feb 10, 20222 min read
3 Simple Foods That Make for a Healthy Breakfast
Breakfast has long been touted as being the most important meal of the day. Whether you buy into that statement or not is up to you. It...
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Cassandra Schmigotzki
Jan 24, 20222 min read
3 Healthy Foods That You Need to Introduce into Your Diet
We all know the saying; you are what you eat. Why then do so many of us not heed that warning and continue to consume processed, sugary,...
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Cassandra Schmigotzki
Jan 19, 20222 min read
How to Eat More Vegetables for Better Health
If you're like me and didn’t grow up loving vegetables, you probably have a hard time making them a large part of your diet. Vegetables...
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Cassandra Schmigotzki
Jan 13, 20222 min read
Organizing Healthy Eating Despite a Busy Schedule
It can be tough to keep up with your self-care if you have a busy schedule. Think of a newbie law associate, for instance, working 80-90...
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Cassandra Schmigotzki
Oct 16, 20212 min read
4 Tips to Avoid the Slippery Slope of Weight Gain
You can try so hard to get into shape and feel good about yourself, but even one misstep can make all of your hard work disappear. As...
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Cassandra Schmigotzki
Oct 8, 20213 min read
4 Helpful Tips to Build a Better Relationship with Food
In this day and age, having a positive relationship with food can feel impossible. There’s so much influence to look a certain way, and...
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Cassandra Schmigotzki
Sep 29, 20212 min read
How to Eat Light at Home
Comfort foods are what we all crave, but they can leave us feeling heavy, feeling lethargic, and feeling worn out. A lot of energy goes...
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Cassandra Schmigotzki
Jul 31, 20212 min read
Maximizing Your Wellness: Two Steps to Achieve Your Health Goals
We all want to be fit and healthy. This will allow us to feel comfortable and able to get on with our day-to-day lives. It can also...
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Cassandra Schmigotzki
Jul 1, 20212 min read
3 Steps Towards Improving Your Diet
Eating healthily can feel difficult in a world where we’re surrounded by convenience and junk foods. But it is possible to eat healthily...
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Cassandra Schmigotzki
Jun 18, 20213 min read
Top 4 Realistic Steps to Happy and Healthy Aging
Aging does not necessarily mean having poor life quality or having an array of medical conditions. Research shows that your early life...
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