Start Getting These Elements of Your Health Back on Track
During the past year, you might have found that aspects of your health have begun to slip through the cracks. Now that we are moving...
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Cassandra Schmigotzki
Apr 15, 20212 min read
When Should I Try Alternative Therapies for Mental Health?
Your mental health is important, but it can be difficult to figure out exactly how to treat it. There are so many different kinds of...
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Cassandra Schmigotzki
Apr 6, 20212 min read
3 Simple Steps to Changing Your Life and Planning for the Future
If you have ever felt like you need to cut some time out of your life and reduce the stress, then there are some simple things that you...
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Cassandra Schmigotzki
Apr 5, 20212 min read
Recovering From an Accident: 4 Tips To Regain Control Over Your Life
After being involved in an accident, it can be difficult to regain control over your life. Your mind might be filled with worries and...
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Cassandra Schmigotzki
Mar 30, 20215 min read
9 Simple Ways to Improve Your Health
At some point in life, a person may be required to make significant lifestyle changes for their own good. Some of these lifestyle changes...
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Cassandra Schmigotzki
Mar 29, 20212 min read
Can't Sleep? Could Air Pollution Be The Culprit?
Going to bed earlier is one of the best things you can do for your health. Bad sleeping patterns are linked to all sorts of health...
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Cassandra Schmigotzki
Mar 28, 20211 min read
Holi Hai!
I'm both excited and nervous to teach as a part of BollyX's virtual Holi party today. I'm teaching 2 songs during the Indy timeslot, one...
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Cassandra Schmigotzki
Mar 19, 20212 min read
How Holistic Health Can Make a Big Impact on Your Life
Taking a holistic approach to your body and your health can be a great way to ensure that your whole self is taken care of and that no...
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Cassandra Schmigotzki
Mar 8, 20212 min read
4 Ways To Better Your Wellbeing This Year
Looking after your wellbeing is important in this day and age. There can be a lot of pressures and expectations to always be your best...
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Cassandra Schmigotzki
Mar 4, 20212 min read
Simple Relaxation Tips For a Less Stressful Evening
Life can be stressful - and most of us suffer from stress every day. Stress can be a difficult thing to manage and for many of us we...
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Cassandra Schmigotzki
Mar 3, 20212 min read
Sleep 101: How Physical Activity Can Help to Combat Insomnia
Insomnia can be defined as having difficulty falling or staying asleep. People who suffer from insomnia usually feel dissatisfied with...
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Cassandra Schmigotzki
Feb 18, 20213 min read
Comparison, Values, & Better Together
Chapter 4 of Strong Women Lift Each Other Up is all about comparison, both of other women and versions of yourself (past and future). ...
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Cassandra Schmigotzki
Feb 3, 20213 min read
Strong Women Lift Each Other Up
I'm a part of the Book Launch Team for Molly Galbraith's new book, Strong Women Lift Each Other Up. I'm so excited to be working with...
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Cassandra Schmigotzki
Feb 1, 20212 min read
How to Fix Your Smile for Better Confidence
Having confidence in yourself can change your whole outlook on life. When you have confidence in yourself, you are more likely to make...
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Cassandra Schmigotzki
Jan 13, 20212 min read
Dancing Through Crisis
Disclaimer: This post contains affiliate links, meaning I earn a commission or referral fee from your purchase. The monies earned help to...
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Cassandra Schmigotzki
Dec 29, 20203 min read
6 Steps To Better Health & More Happiness
Your life is in your hands and you have the power to make changes that will have a positive impact on your health and happiness. There...
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Cassandra Schmigotzki
Dec 24, 20202 min read
Make 2021 the Year You Choose Recovery
If you or someone you love is struggling with addiction of any kind, you will understand just how frightening it can be. You often feel...
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Cassandra Schmigotzki
Dec 19, 20203 min read
5 Easy Ways to Protect Your Ears
Did you know that over 5% of the world’s population struggles from some type of hearing loss? That includes everything from partial loss...
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Cassandra Schmigotzki
Dec 18, 20204 min read
How to Plan a Much-Need Vacation Getaway
Traveling can be such a fun way to live your life. Everyone needs a vacation getaway at some point. If you’re wanting to go on vacation,...
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Cassandra Schmigotzki
Dec 15, 20203 min read
How to Get a Life That You Love
You hear the phrase “you only get one life” over and over again, to the point where it’s not always easy to keep in mind. The words can...
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