Enjoy a Healthy Lifestyle

Sep 3, 20193 min read

Does My Child Need to Lose Weight? The Tough Topic of Weight and Kids

Your 12 year old son comes home. “Mom,” he says, “Brad calls me ‘Fat Boy’ all day at school. I hate it. I’m fat. How do I lose weight?”...

Aug 6, 20193 min read

What Does It Mean to Be Body Neutral?

Body positivity has become a huge part of self-love lately but there’s also a new movement that you may be less aware. Body neutrality...

Jun 16, 20193 min read

How to Stop Media Messages from Derailing Your Body Image

The media can be a big culprit for media messages about body image. Television, movies, adverts and social media are just a few of the...