The Ultimate Guide to Healthy Living
Living a healthy lifestyle is something that many of us strive for. We all want to feel our best, be full of energy, and live a long and...
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Cassandra Schmigotzki
Mar 13, 20232 min read
How to Embrace the Outdoors When Getting in Shape
Getting fit and staying healthy doesn’t have to be a chore. In fact, there are many outdoor activities that can help you reach your...
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Cassandra Schmigotzki
Jul 28, 20222 min read
When You Should See a Physical Therapist
Many people who have been injured or have lost mobility are tempted to forego physical therapy. They think that they can simply Google a...
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Cassandra Schmigotzki
Mar 22, 20224 min read
10 Tips to Stay Mentally and Emotionally Healthy
Your mental and emotional health is a very important part of your well-being. It plays a major role in how you see the world and how you...
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Cassandra Schmigotzki
Nov 22, 20212 min read
How to Treat Yourself with Love and Kindness to Improve Your Wellbeing
How do you talk to your best friend? Do you ever look at them and tell them their clothes don’t fit or they aren’t looking their best...
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Cassandra Schmigotzki
Nov 12, 20212 min read
6 Amazing Benefits of Exercise for Your Body and Mind
How often do you exercise, and do you know the importance of exercise and how it can benefit you? Activity or exercise can help you...
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Cassandra Schmigotzki
Aug 20, 20212 min read
Avoid Inflammation When You Work Out
A little pain is to be expected when you work your body hard. However, if you’re feeling lingering aches around your joints and back,...
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Cassandra Schmigotzki
Jun 26, 20212 min read
Why You Need to Start Practicing Better Self-Care
You may be so busy taking care of your work, education, and other people, that you forget the most important thing you should take care...
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Cassandra Schmigotzki
May 6, 20214 min read
Don't Scream - It Could Be Your Last
In February, my allergy/asthma doctor talked to me about Vocal Cord Dysfunction (VCD) in relation to breathing problems wearing a mask....
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Cassandra Schmigotzki
Apr 16, 20214 min read
Start Getting These Elements of Your Health Back on Track
During the past year, you might have found that aspects of your health have begun to slip through the cracks. Now that we are moving...
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Cassandra Schmigotzki
Apr 5, 20212 min read
Recovering From an Accident: 4 Tips To Regain Control Over Your Life
After being involved in an accident, it can be difficult to regain control over your life. Your mind might be filled with worries and...
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Cassandra Schmigotzki
Mar 30, 20215 min read
9 Simple Ways to Improve Your Health
At some point in life, a person may be required to make significant lifestyle changes for their own good. Some of these lifestyle changes...
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