Exercise is considered to be one of the things an individual should do to ensure a healthy life. The benefits of regular exercise do not only benefit the physical body but also the mental and social aspects of humans. Exercise is a physical activity done with the sole purpose of maintaining physical fitness and attaining good health and lifestyle. It can alleviate your mood, help you with sleep, depression, stress and anxiety.
Mental Benefits of Exercise
According to studies, exercise helps to improve blood circulation throughout the body, which also includes the brain tissue. Blood circulation in the body improves a wide range of mental functions, including stimulation and production of certain hormones which are also likely to affect the mood and cognitive abilities of an individual. While regular exercise can have a positive impact on depression, anxiety and ADHD, it also helps improve memory, relieves stress and helps you sleep better. There are many benefits of exercise to mental health, which we are going to discuss below:
Helps with PTSD and trauma: The nervous system becomes unstuck when exercising, thereby helping in the immobilization of stress that characterizes trauma and PTSD. The mind stops wandering during a workout, so thoughts of bad experiences don’t pop up because of the focus needed in an exercise.
Reduces depression: According to research done by Harvard T.H Chan School of Public Health, 15 minutes of running a day can reduce the risk of depression by 26%. Exercise can treat mild to moderate depression and maintaining an exercise schedule can prevent you from falling back into depression.
Exercise helps with ADHD One’s ADHD through regular exercise lessens while their concentration, memory, mood and motivation can be enhanced.
Exercise helps with anxiety: Due to its ability to circulate blood in the body, it helps to relieve tension and stress. It also boosts mental energy and assists in the release of endorphins.
Exercise helps with stress: Everyone has felt what it is like to be stressed. It's a tense feeling on the head, shoulders, neck, muscles and face. It is a feeling of discomfort and un-contentment. Research has shown that endorphins get released into the brain during a workout, which in turn improves your mood and relaxes your muscles. According to the American Psychological Association, 53% of both teens and adults feel good about themselves after going for exercise, 35% of adults and 40% of teens say exercise puts them in a good mood, while 68% of teens and 62% of adults say that exercise to manage stress is very effective.
Physical Benefits of Exercise
Physically, exercise can improve your health and reduce the risk of having various diseases like cancer, cardiovascular disease and type 2 diabetes. It can also change your physical shape and improve the quality of your life.
Discussed below are the physical benefits of exercise:
Reduce the risk of heart disease: Regular exercise improves and strengthens the work of the heart. According to research done by the Centers for Disease Control and Prevention, about 655,000 people in the United States of America die of heart diseases every year. At least one out of four deaths is caused by heart disease. Physical activity helps to prevent one from dying from heart disease.
Weight loss: Exercise plays a vital role in controlling, losing strength and preventing obesity, which, of course, is done alongside preventing dieting. Exercise burns calories and prevents one from gaining weight, thereby giving you a healthy weight size.
Help your body manage blood sugar and insulin levels: Regular exercise lowers blood sugar and helps your insulin work better.
Strengthen bones and muscles: Exercise helps to grow the muscles and strengthen the bones, which helps to slow the loss of bone density that comes with age.
Increase chances of long life: According to research, physical activity can reduce the risk of dying early from diseases like heart disease and some cancers. In research done on regular exercise, it was found that people who exercise regularly have a life increased expectancy of 0.4 to 6.9 years
Steps to take to make exercise a regular routine
Exercise every day for at least 30 minutes
Exercise with a friend or partner for motivation
Keep track of your progress
Find exercises that can be done indoors in the case of bad weather
Make exercise more fun
In a nutshell, exercise and sports might be tedious at first. You might feel pain in your muscles and joints as a beginner, but looking at the health benefits, it is totally worth it. Moreover, if you feel tedious, DC Hemp in the morning will help to relax the mind and strengthen you as you exercise for the day. In order to live a healthy lifestyle, exercise is essential and should be added to your daily routine.
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